The Alexander Technique is a way of learning to use your mind and your body together more efficiently, to eliminate bad habits that cause aches and pains, and to learn new habits for a better way of living.
Online courses can be found on this site. In-person courses and other information can be found:
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Here's what my pupils say:
"How you move affects how you feel and how you feel affects how you move... If anyone is thinking about giving it a go, I can heartily recommend Jess! She knows her stuff! It works!"
"Jessica has a deep understanding of the Technique, and the use of her hands and her communication skills are exemplary."
"I have to say that I went for lessons with Jessica because I had a permanent pain in the lower back. After not too many lessons, the pain has gone. AT works."
Check out my Alexander Technique playlist on Youtube for lessons, tips and discussions.